Individual Therapy

Are you feeling sad, frustrated, worried, or unhappy?

Are you struggling with a relationship or family problem?

Are your friends tired of hearing your problems?

Are you trying to solve these problems yourself or with family, and still not able to resolve the situation?

This is the time to seek counseling! Whether this is a current crisis, or a long standing problem, with my knowledge and professional experience, I can provide support and the path toward a new beginning to help you achieve the growth you desire.

Starting the process of individual counseling can be both uncomfortable and exciting. My approach is proactive and solution focused. Working together, we will confront obstacles to address, and help you develop new skills to make positive decisions and lasting changes. You may address personal, relationship, or business issues or heal past wounds. As a trained psychotherapist, I will assist to make the changes you desire, improve your relationships and possibly your life in general, while providing you with specific skills and tools to effectively deal with your issues and fulfill your potential.

Counseling is a safe place to share your deepest thoughts and feelings without judgment. Individual psychotherapy offers a powerful setting for the disclosure of secrets, emotions and experiences that may be difficult to discuss anywhere else. The goal of individual therapy is personal healing and growth. I look forward to meeting you, to assist in making positive change, and to reach your goals and enhance your life!

• Break unproductive and unhealthy habits
• Boost self-esteem and confidence
• Improve your ability to love yourself and others
• Learn problem-solving, communication, and conflict resolution skills
• Manage anger and difficult emotions